How do I start training with you?

1. Fill out the contact form, and I’ll reach out to schedule a free consultation where we’ll discuss your goals and create a plan that works for you.

Do you offer virtual coaching?

1. Yes! My online coaching program includes personalized workout plans, video demonstrations, and weekly check-ins via video or email.

What’s the cost of your services?

1. Pricing varies depending on the service. Please visit the Services page or contact me for a detailed breakdown.

Do I need equipment for online coaching?

1. Not necessarily. I can create a plan using bodyweight exercises or adapt to whatever equipment you have at home or the gym.

What if I’m new to fitness?

1. No problem! I work with clients of all fitness levels and tailor plans to meet you where you are.

Can I cancel or pause my sessions?

1. Yes, cancellations and pauses are allowed with 24 hours' notice. For more details, please review the cancellation policy.

Where are your in-person sessions held?

1. Sessions are held at [Your Gym/Location]. I also offer outdoor and at-home sessions upon request.

How long are your sessions?

1. Each session is approximately 60 minutes, with shorter or longer sessions available depending on your needs.